Women’s Health Northern Rivers

Using the Shark Cage® Framework, you will learn about the impacts of trauma, creating and setting boundaries, develop assertiveness skills, and build your sense of empowerment. The group aims to be a safe space for you to create a strong and positive sense of yourself and your human rights. The Group is open to women […]

Our Heartfelt House Healing Pathways program offers a safe, compassionate space for adult women healing from childhood sexual abuse. Through guided group sessions, creative expression, and gentle therapeutic support, participants are supported to reclaim their voice, rebuild self‑worth, and connect with others who truly understand. Women often tell us this program is life‑changing, helping them […]

Join us for a therapeutic creative space for women+ of all ages to connect, share and explore art in a supportive environment. This is an 'open studio' style delivery so you have the flexibility to attend on the Fridays you can, however we do ask you to register as there are limited spaces : please […]

Connect with our Art Therapist, Sally Prescott, for a 1:1 Art Therapy session - a personalised, creative therapeutic experience designed to support your wellbeing.

This gentle creative group invites an exploration of your inner strengths and resources, connections with self, your family and the world around you.

Please join us for a monthly peer led support group for women+ experiencing chronic pain. This group offers a safe, understanding space where individuals can share experiences, coping strategies, and emotional support.