Now on TUESDAYS and WEDNESDAYS during NSW School Term An Introduction to Yoga Join us to: Increase energy Reduce stress Gain strength and flexibility Experience relaxation Build connections and support Conversations and cuppa post yoga *optional to 11:30am
Using the Shark Cage® Framework, you will learn about the impacts of trauma, creating and setting boundaries, develop assertiveness skills, and build your sense of empowerment. The group aims to be a safe space for you to create a strong and positive sense of yourself and your human rights. The Group is open to women […]
We're so excited to be hosting this weekly group for women in Casino. This group will be focused on sharing food, connection, and creativity. Optional activities include: weaving, pastels and watercolours Morning tea provided.
Our Heartfelt House Healing Pathways program offers a safe, compassionate space for adult women healing from childhood sexual abuse. Through guided group sessions, creative expression, and gentle therapeutic support, participants are supported to reclaim their voice, rebuild self‑worth, and connect with others who truly understand. Women often tell us this program is life‑changing, helping them […]
Using the Shark Cage® Framework, you will learn about the impacts of trauma, creating and setting boundaries, develop assertiveness skills, and build your sense of empowerment. The group aims to be a safe space for you to create a strong and positive sense of yourself and your human rights. The Group is open to women […]
Join us for a therapeutic creative space for women+ of all ages to connect, share and explore art in a supportive environment. This is an 'open studio' style delivery so you have the flexibility to attend on the Fridays you can, however we do ask you to register as there are limited spaces : please […]
Connect with our Art Therapist, Sally Prescott, for a 1:1 Art Therapy session - a personalised, creative therapeutic experience designed to support your wellbeing.
This gentle creative group invites an exploration of your inner strengths and resources, connections with self, your family and the world around you.
Please join us for a monthly peer led support group for women+ experiencing chronic pain. This group offers a safe, understanding space where individuals can share experiences, coping strategies, and emotional support.
Now on TUESDAYS and WEDNESDAYS during NSW School Term An Introduction to Yoga Join us to: Increase energy Reduce stress Gain strength and flexibility Experience relaxation Build connections and support Conversations and cuppa post yoga *optional to 11:30am
Women’s Health Northern Rivers acknowledges the Widjabul Wia-bal people of the Bundjalung Nation as the Traditional Custodians of the land on which we live, work, and play.
We pay deep respect to Elders past and present, and honour the leadership of emerging Elders.
We extend our respect to all Bundjalung clan groups, and recognise the ongoing cultural and spiritual connection Aboriginal and Torres Strait Islander peoples have to Country – land, waters and sky.
We especially acknowledge the Bundjalung women who continue to care for Country, and the knowledge, wisdom and stories they share.
We are grateful to live and work on this land, and remain committed to walking together towards better health and social outcomes.
