This gentle creative group invites an exploration of your inner strengths and resources, connections with self, your family and the world around you.
Now on TUESDAYS and WEDNESDAYS during NSW School Term An Introduction to Yoga Join us to: Increase energy Reduce stress Gain strength and flexibility Experience relaxation Build connections and support Conversations and cuppa post yoga *optional to 11:30am
Using the Shark Cage® Framework, you will learn about the impacts of trauma, creating and setting boundaries, develop assertiveness skills, and build your sense of empowerment. The group aims to be a safe space for you to create a strong and positive sense of yourself and your human rights. The Group is open to women […]
Our Heartfelt House Healing Pathways program offers a safe, compassionate space for adult women healing from childhood sexual abuse. Through guided group sessions, creative expression, and gentle therapeutic support, participants are supported to reclaim their voice, rebuild self‑worth, and connect with others who truly understand. Women often tell us this program is life‑changing, helping them […]
Using the Shark Cage® Framework, you will learn about the impacts of trauma, creating and setting boundaries, develop assertiveness skills, and build your sense of empowerment. The group aims to be a safe space for you to create a strong and positive sense of yourself and your human rights. The Group is open to women […]
We meet on the first Tuesday of each month and would love for you to join us. Contact us for more information.
Therapeutic doll making with the focus of anchoring personal values, embodiment through art making and being in a community of women. During this workshop you will be guided by our in-house art therapist with the invitation to weave your values into your very own hand-crafted doll. Gentle introspection and inquiry into your values as anchors, […]
Taking appointments on Tuesdays and Wednesdays. WHNR is now providing one-on-one nutrition consultations with an Accredited Practicing Dietitian (APD) tailored to the unique needs of women+ 16 years and over. Our dietitian's approach focuses on empowering you with practical advice and fostering a positive relationship with food and your body, without restrictive dieting or pressure […]
Women’s Health Northern Rivers offers a dedicated counselling service for women, located at the Mullumbimby & District Neighbourhood Centre through a valued partnership with the Women’s Resource Centre. Counselling is provided by Daniela Bataglia, a practitioner with a rich cultural background and a deep commitment to trauma-informed care.
We're so excited to be hosting this weekly group for women in Casino. This group will be focused on sharing food, connection, and creativity. Optional activities include: weaving, pastels and watercolours Morning tea provided.
Join us for a therapeutic creative space for women+ of all ages to connect, share and explore art in a supportive environment. This is an 'open studio' style delivery so you have the flexibility to attend on the Fridays you can, however we do ask you to register as there are limited spaces : please […]
Connect with our Art Therapist, Sally Prescott, for a 1:1 Art Therapy session - a personalised, creative therapeutic experience designed to support your wellbeing.
Women’s Health Northern Rivers acknowledges the Widjabul Wia-bal people of the Bundjalung Nation as the Traditional Custodians of the land on which we live, work, and play.
We pay deep respect to Elders past and present, and honour the leadership of emerging Elders.
We extend our respect to all Bundjalung clan groups, and recognise the ongoing cultural and spiritual connection Aboriginal and Torres Strait Islander peoples have to Country – land, waters and sky.
We especially acknowledge the Bundjalung women who continue to care for Country, and the knowledge, wisdom and stories they share.
We are grateful to live and work on this land, and remain committed to walking together towards better health and social outcomes.
